Chicken Tenders and Fries Recipe: Easy, Crispy, and Delicious

Chicken Tenders and Fries – The Ultimate Comfort Food

Chicken tenders and fries have long been a beloved combination, winning hearts across all age groups. Crispy, golden-brown chicken tenders paired with perfectly seasoned fries make for a satisfying meal that’s hard to resist. Whether you’re enjoying a quick snack, hosting a game night, or indulging in a weekend treat, this iconic duo promises deliciousness in every bite.

This article dives into the timeless appeal of chicken tenders and fries, exploring their versatility, tips for achieving the perfect crunch, and creative serving ideas. Learn how to elevate your favorite comfort food with simple tweaks and tasty dips that add a gourmet twist. Whether you’re a home cook or a food enthusiast, you’ll find inspiration to create a meal that’s both nostalgic and irresistible. Stay tuned as we uncover the secrets to making the best chicken tenders and fries at home!

The Best Homemade Chicken Tenders and Fries Recipe

Nothing captures the essence of comfort food quite like crispy chicken tenders and golden, seasoned fries. This classic combination brings joy to every bite, making it a favorite for family dinners, game nights, or casual get-togethers. Why settle for takeout when you can recreate the magic at home?

This recipe is designed to deliver tender, juicy chicken with a crunchy coating and fries that are perfectly crisp on the outside and fluffy on the inside. Not only is it easy to prepare, but it’s also healthier and customizable to your taste. From the choice of seasoning to the dipping sauces, you’ll have complete control over every flavor.

Whether you’re cooking for kids or impressing guests, this step-by-step guide ensures a flawless result every time. Get ready to enjoy the best homemade chicken tenders and fries—fresh, flavorful, and straight from your kitchen!

Why You’ll Love This Recipe

• Crispy Perfection: Achieve a golden, crunchy coating on both the chicken tenders and fries, delivering that irresistible texture and taste reminiscent of your favorite diner or restaurant.
• Family-Friendly: This recipe is a guaranteed crowd-pleaser, loved by kids and adults alike, making it perfect for family meals or casual gatherings.
• Easy to Make: With simple, readily available pantry staples, you can whip up this delicious meal in under an hour—perfect for busy weeknights or last-minute cravings.
• Healthier Alternative: Skip the deep fryer! This recipe offers baked or air-fried options, giving you the same satisfying crunch with less oil and guilt.
• Customizable: Add your favorite spices, seasoning blends, or dips to tailor this meal to your personal taste.

This recipe combines simplicity with flavor, making it a must-try for anyone seeking comfort food at its finest!

Ingredients

For the Chicken Tenders

• 1 lb chicken tenders or boneless chicken breasts (sliced into strips)
• 1 cup buttermilk
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 1/2 cups all-purpose flour
• 2 large eggs (beaten)
• 1 1/2 cups panko breadcrumbs
• Cooking oil for frying (vegetable or canola)

For the Fries

• 4 large russet potatoes (peeled and cut into strips)
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon smoked paprika
• 1/2 teaspoon salt (or to taste)
• Fresh parsley (chopped, for garnish)

Cooking Instructions

Prep the Fries

1. Prepare the Potatoes:

• Peel 4 large russet potatoes and cut them into uniform strips for even cooking.
• Place the potato strips in a large bowl of cold water and soak for 20–30 minutes. This step removes excess starch, resulting in crispier fries.

2. Season the Fries:

• After soaking, drain the potatoes and pat them completely dry with a clean kitchen towel.
• In a large bowl, toss the dry potato strips with 2 tablespoons olive oil, 1 teaspoon garlic powder, 1 teaspoon smoked paprika, and 1/2 teaspoon salt (or adjust to taste).

3. Bake the Fries:

• Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
• Spread the seasoned fries in a single layer on the prepared baking sheet to ensure even cooking.
• Bake in the preheated oven for 25–30 minutes, flipping them halfway through to achieve an even golden color.

4. Garnish:

• Once done, sprinkle freshly chopped parsley over the fries for added freshness and a pop of color.

Prepare the Chicken Tenders

1. Marinate the Chicken:

• In a medium bowl, whisk together 1 cup buttermilk, 1 teaspoon garlic powder, 1 teaspoon paprika, 1 teaspoon salt, and 1/2 teaspoon black pepper.
• Add 1 lb chicken tenders (or boneless chicken breasts sliced into strips) to the buttermilk mixture.
• Let the chicken marinate for at least 20 minutes to tenderize and infuse flavor. For the best results, cover and refrigerate the marinated chicken overnight.

2. Set Up the Breading Station:

• Prepare three bowls:
  • Bowl 1: Add 1 1/2 cups all-purpose flour.
  • Bowl 2: Beat 2 large eggs until smooth.
  • Bowl 3: Fill with 1 1/2 cups panko breadcrumbs.

3. Bread the Chicken:

• Remove each chicken strip from the buttermilk marinade.
• Coat the strip in flour, ensuring all sides are covered.
• Dip the floured chicken into the beaten egg, letting any excess drip off.
• Roll the chicken in panko breadcrumbs, pressing gently to ensure an even coating.

4. Fry the Chicken:

• In a deep skillet or frying pan, heat about 2 inches of vegetable or canola oil over medium-high heat until it reaches 350°F (175°C). Use a thermometer for accuracy.
• Fry the chicken tenders in small batches for 3–4 minutes per side, or until golden brown and the internal temperature reaches 165°F (74°C).
• Place the cooked tenders on a paper towel-lined plate to absorb excess oil.

Assemble and Serve

1. Plate the Dish:

• Arrange the crispy chicken tenders and golden fries on a large serving platter.
• Garnish the fries with fresh parsley for extra flavor and visual appeal.

2. Add Dipping Sauces:

• Serve with a variety of dips like ranch, honey mustard, barbecue sauce, or ketchup to enhance the flavors.

3. Enjoy the Feast:

• This classic homemade meal is ready to impress, perfect for family dinners, parties, or casual snacks.

Nutritional Information

Pro Tips for Best Results:

• Fries: For extra crispiness, consider parboiling the potato strips for 2–3 minutes before baking.
• Chicken Tenders: If you prefer a healthier option, bake or air-fry the tenders instead of deep-frying them. Spray them lightly with oil for a crispy finish.
• Flavor Variations: Experiment with spices like cayenne for heat or Italian seasoning for a Mediterranean twist.

This step-by-step process ensures perfectly crispy chicken tenders and fries that rival any restaurant’s offering. Enjoy the ultimate comfort food experience right at home!

Creative Recipe Variations

1. Spicy Tenders

• Add a spicy twist to your chicken tenders by incorporating cayenne pepper, chili powder, or even red pepper flakes into the breadcrumb mix.
• For even more heat, mix hot sauce into the buttermilk marinade.
• Serve with a cooling dip like ranch or tzatziki to balance the heat.

2. Parmesan Fries

• Once the fries are baked, toss them immediately with freshly grated Parmesan cheese while they’re still hot.
• Sprinkle with Italian seasoning or a mix of dried oregano, thyme, and basil for a flavorful gourmet touch.
• Add a hint of garlic butter for extra indulgence.

3. Air Fryer Option

• Chicken Tenders: Instead of frying in oil, place the breaded chicken tenders in a single layer in your air fryer basket. Lightly spray with cooking oil. Air-fry at 375°F (190°C) for 10–12 minutes, flipping halfway through, until crispy and cooked through.
• Fries: Similarly, toss the potato strips with olive oil and seasonings, then air-fry at 400°F (200°C) for 15–20 minutes, shaking the basket halfway through for even cooking.

4. Sweet and Savory Twist

• For a unique flavor combination, drizzle the chicken tenders with honey or maple syrup after cooking.
• Pair with sweet potato fries seasoned with cinnamon and smoked paprika for a contrasting flavor profile.

5. Gluten-Free Option

• Use gluten-free breadcrumbs and gluten-free all-purpose flour for breading. Ensure your seasonings are gluten-free certified as well.
• Pair with baked zucchini fries for a healthier, gluten-free side dish.

6. Buffalo-Style Tenders

• Toss the cooked chicken tenders in buffalo sauce made with hot sauce and melted butter.
• Serve with celery sticks and blue cheese dressing for the ultimate game-day snack.

7. Loaded Fries

• Transform your fries into a loaded masterpiece by topping them with shredded cheese, crispy bacon bits, and a drizzle of ranch dressing or chipotle sauce.

Tips for Success

1. Marinate the Chicken

• Allowing the chicken to marinate for an extended period (at least 20 minutes, but preferably overnight) enhances the tenderness and infuses the meat with rich flavor.
• Use buttermilk as the base marinade to break down proteins for juicier, more succulent tenders.

2. Crispy Fries

• Thoroughly dry the potato strips after soaking to remove any residual moisture. Wet potatoes will steam rather than crisp during baking.
• Arrange the fries in a single layer on the baking sheet to ensure even air circulation and crispness. Overcrowding will lead to uneven cooking.

3. Batch Frying for Tenders

• Fry the chicken tenders in small batches, leaving space between each piece in the skillet. This prevents the oil temperature from dropping, ensuring the tenders fry evenly and maintain their crispy coating.
• Use a thermometer to monitor the oil temperature, keeping it at 350°F (175°C) for the best results.

4. Consistent Sizing

• Cut both the chicken tenders and potato fries into uniform sizes to ensure even cooking. Uneven pieces may result in some being overcooked while others are undercooked.

5. Keep Food Warm

• Place cooked chicken tenders and fries on a wire rack over a baking sheet in a warm oven (200°F/90°C) while finishing other batches to keep them crispy. Avoid covering them, as this traps steam and softens the coating.

6. Season Immediately

• Season fries and chicken tenders as soon as they come out of the oil or oven. The heat helps the seasonings adhere better, enhancing flavor.

7. Use Fresh Ingredients

• Fresh breadcrumbs, high-quality oil, and freshly grated Parmesan (if used) make a noticeable difference in flavor and texture.

8. Experiment with Flavors

• Don’t hesitate to customize the seasonings in the marinade or breading. Add herbs, spices, or even grated cheese to make the recipe your own.

By following these tips, you’ll consistently achieve golden, crispy, and delicious chicken tenders and fries every time!

Enhance Your Chicken Tenders and Fries Recipe with Related Content

Chicken tenders and fries are a beloved comfort food, but why stop there? Pair this delicious dish with insights from similar recipes for even more inspiration. Explore baked chicken nuggets for a healthier take on chicken dishes, or learn how to achieve perfect crispiness with baked chicken cutlets. For a balanced meal, complement your tenders with sides like the nutrient-packed sweet potato cornbread recipe for a twist on traditional fries.

These internal links provide valuable resources to elevate your cooking, offering variety and healthier options without sacrificing flavor. Dive deeper into Clever Recipes’ collection for innovative twists on classic dishes that will wow your family and guests alike.

Is Chicken Tenders and Fries Healthy?

Chicken tenders and fries can be part of a balanced diet when prepared thoughtfully. However, traditional deep-fried versions are often high in calories, unhealthy fats, and sodium. Here’s how to make them healthier:

• Bake or Air Fry: Reduces oil and calories while keeping the crunch.
• Choose Whole Ingredients: Use fresh chicken and potatoes instead of processed versions.
• Control Portions: Balance with a side salad or steamed vegetables.
  While not inherently “healthy,” modifications can make them a better choice.

Can You Air Fry Chicken Tenders and French Fries at the Same Time?

Yes, you can air fry chicken tenders and French fries simultaneously if your air fryer is large enough and has separate compartments or a mesh tray system. Here’s how:

1. Timing: Place the fries first since they usually take longer.
2. Arrangement: Arrange tenders and fries in a single layer for even cooking.
3. Temperature: Set the air fryer to 375°F (190°C). Cook for about 12–15 minutes, flipping halfway.
4. Check for Doneness: Use a meat thermometer for the chicken (165°F internal temperature).

How Many Calories Are in 2 Chicken Tenders and Fries?

The calorie count for 2 chicken tenders and fries depends on the cooking method and portion size:

• Deep-Fried (Restaurant Style):
  • 2 Chicken Tenders: ~280–320 calories
  • 1 Cup of Fries: ~150–200 calories
  • Total: ~430–520 calories
• Homemade (Air Fried or Baked):
  • 2 Chicken Tenders: ~200 calories
  • 1 Cup of Fries: ~120–150 calories
  • Total: ~320–350 calories

Frequently Asked Questions

1. Can I make chicken tenders and fries in advance?

Yes! You can marinate the chicken and prep the potatoes in advance:

• Chicken: Marinate in the refrigerator for up to 24 hours. Bread the tenders just before frying or baking to keep the coating crisp.
• Fries: Cut and soak the potatoes ahead of time. Store them in water in the fridge for up to 24 hours, then dry and season them before baking.

2. How can I make this recipe healthier?

• Bake or air-fry the tenders and fries instead of deep-frying. Spray with a light coat of cooking oil to maintain crispiness.
• Use whole wheat flour or gluten-free breadcrumbs as healthier alternatives for breading.

3. What dipping sauces pair well with chicken tenders?

Popular options include:

• Ranch dressing
• Honey mustard
• Barbecue sauce
• Buffalo sauce
• Garlic aioli
  Feel free to experiment with spicy or sweet dips for variety!

4. How do I store and reheat leftovers?

• Storage: Store leftovers in an airtight container in the fridge for up to 3 days.
• Reheating: Reheat tenders and fries in an oven or air fryer at 350°F (175°C) for 5–7 minutes to restore crispiness. Avoid microwaving, as it makes them soggy.

5. Can I freeze chicken tenders?

Yes, chicken tenders freeze well:

• Before Cooking: Freeze breaded chicken tenders on a baking sheet, then transfer to a freezer-safe bag. Fry or bake directly from frozen, adjusting the cooking time slightly.
• After Cooking: Let them cool completely, then freeze in an airtight container. Reheat in the oven or air fryer for the best results.

6. What type of potatoes work best for fries?

Russet potatoes are ideal for making fries because of their high starch content and low moisture, which result in crispy exteriors and fluffy interiors. Yukon Gold potatoes are another great option for a slightly creamier texture.

Conclusion: Why Chicken Tenders and Fries Are Always a Win

Chicken tenders and fries are a timeless comfort food, beloved for their crispy, golden perfection and versatile flavor. Whether you’re making them for a family dinner, a quick snack, or a casual gathering, this dish offers something for everyone. By preparing them at home, you have the power to control the ingredients and cooking methods, creating a healthier yet equally delicious version. Baking or air frying reduces oil content while retaining that satisfying crunch, and fresh herbs or spices can elevate the taste without extra calories.

This classic duo isn’t just about convenience; it’s about nostalgia and the joy of sharing a universally loved meal. Their global appeal and adaptability have made them a staple in households and restaurants alike. Add a creative twist—like spicy breading or Parmesan fries—to keep things exciting. Whether served with ketchup, ranch, or honey mustard, the pairing of crispy chicken tenders with perfectly seasoned fries is hard to resist.

Ultimately, chicken tenders and fries are more than a meal—they’re an experience. Quick, easy, and endlessly customizable, they’re a testament to how simple ingredients can create something truly special. So, roll up your sleeves, gather your ingredients, and enjoy this classic favorite, made your way!